"Before training with Clifton I couldn't walk up the stairs in my house without breathing hard. As a business owner with a difficult schedule it was hard to schedule in proper time for eating and exercise. Within 7 months of beginning training with Clifton I have lost 70 lbs. completed a half marathon, and played on a softball team in the summer. Clifton's knowledge, and guidance has changed my life. Thank you Clifton!"

“Clifton is by far the best trainer I've worked with and that says a lot considering I've been working out with trainers for more than 10 years. Clifton will work with you to achieve your goals not only from and exercise and fitness standpoint, but also from a nutritional point of view.  My suggestion for people who really want to be successful is that they are honest with themselves and Clifton about their progress, both food and fitness.”

“As a personal trainer myself, I appreciate Clifton’s gifts. His own physical and spiritual health radiates balance and tranquility, a steadiness that translates into motivation when working with his clients. I have enjoyed working with Clifton at various seminars, and tapped into his vast knowledge during interviews on my radio show. Clifton Palmer is exceptionally gifted at identifying and garnering inner strength, a skill he uses with everyone he encounters. He is a model for other trainers who struggle with learning how to inspire their clients. This sense, combined with his understanding of the human body, movement, and exercise are Clifton’s talents.”