Some things are simpler than others, fat loss can go either way depending on your thought process and resolve but can be simple if you follow a few key steps. All it takes is mindset, direction [...]
No matter what you do you can’t get energy, stressed and your health progress stalled, or still waking up feeling fatigued? When we are stressed out, our body releases cortisol as a natural [...]
Hey Cliff Jumpers, You’ve taken that leap to better health and fitness and I want to talk to you a little about what “Good Nutrition” is. Now, occasionally I’ll enjoy a [...]
I’m sure you’re starting to smell the grills firing up in your neighborhood. BBQs are one of the surest signs winter has finally ended and the comfortably warm weather is here to [...]
